Friday, July 22, 2011

Gettin Stupid

Hello folks.  It's been over a week since my last bloggering session which means that I've neglected to write about a race till now.  I'm in Mill Valley, California as I type with my right leg in a recycling bin filled with ice water.  Tomorrow will be my final Mountain Cup race of 2011 and if all hopes of winning the series weren't dashed at the Vail hill climb they most certainly vanished last weekend at the Beat the Heat 5k in Winston Salem.

Beat the Heat 5k is the NC USATF state championship 5k race.  This years like each previous year I participated was loaded with North Carolina Talent.  First and foremost is local legend Bobby Mack, fresh off of a 8k road National title.  Joe Moore was the clear number two entering the race with a sub 30min road 10k back in May.  Then there was Devin Swann, a former NC State teammate of mine who I haven't beaten legitimately in two years.  Also Jon Compton would be showing up looking for revenge after I got him at teh China Grove 5k.  It was a deep field. 

Driving to the race with buddy Scott Williams I bitched and moaned about all my aches and pains and how I shouldn't be racing.  My right calf had a deep knot in it, my left hip ached, and my groin was sore.  I wondered why I was doing this race as the prize money would be gobbled up quick.  But it was just a 5k and it was less than 75 minutes from home so why not.  Plus, the weather was nearing record lows for July making ideal racing conditions.  "Let's do it" I thought.

After chasing Bobby from the gun last year in an opening 4:25 mile I limped home to a painful 15:30 5k.  This year I would be smart with all my aches and pains and let him and Joe go leaving me to race with Devin and Jon.  We cruised pretty quickly through the first mile in 4:41.  Quicker than I had hoped but I was racing and under control.  Mile two consisted of slight overall elevation gain (~80ft) and we checked in a bit slower at the two mile in 9:30. 

At this point I'm feeling good and I can feel Jon going back door and I can sense Devin laboring.  I pushed the last remaining uphill in the race and seperated from Devin.  I got seperation quickly and momentum began to build as I could see I was closing the gap on Joe Moore who went with Bobby early.  All I had to do was finish within 7 seconds of Joe to beat him in the WAVA age grading because I'm getting old.  Confidence was building as was my speed as I approached the final turn in the race at 4:30 pace with 3/4ths of a mile to go and 80 feet of decsending welcomed me to the finish.  Then....
Right in the heart of my Right calf muscle.  It was the pop of tendon pulling away from muscle and it stopped me dead in my tracks.

Just like that I was walking in what should have been the fastest 5k I should have run since 2008.  There'd be no prize money, no Beat the Heat coffee mug, and now my Mtn Cup and World Mtn running championships were all in jeopardy.  I'll take "Bummed out" for $1000 Alex.  What is "Ryan Woods."

At least I broke Devin and he knows it.  :)

The Getting Stupid
Well, for the next 5 days I did nothing but ride the exercise bike.  I had planned a week long trip to California for my last Mtn Cup race as a vacation for Kadie and me.  Napa, Bay area, Stinson Beach, Hwy 1, and Yosemite all an the radar.  But what about the race?

Well yesterday I ran for the first time.  3 miles, at 7 min pace.  It was a shuffle with some deep aches but no real pain.  Today it was 4 miles.  6 min pace though!  Less ache, more on my toes, and faster.  Comfortable.  Still somewhat awkward though.  Tomorrow... it'll be 15.5 miles of racing with 3,800 feet of ascending and descending.  STUPID.  I mean I can tell patient's what to do to get healthy but when it comes down to it I can't make the smart decision for myself. 

But I need points in the series.  It'll just take a couple to maintain top 3 overall which just means a top 10 finish.  If I can sneak in the top 5 then maybe I can still get 2nd in the series.  There's about 3 grand of wiggle room.  I'm not broke but damn that has an influence on me.

Here goes nothing
Well, here goes nothing.  Odds are next time I blogger it'll be about dropping out half way down a mountain in California and how I can no longer walk straight.  Should be fun. 

Sunday, July 10, 2011

Highs and Lows and Highers

This past week has taken me east to west to east in order to go up, up, and up while still somehow gettin' down.  I've been busy but I'll try and keep it short.  Here's the story of 4 peaks.

Back in May I had a flight to run a Mountain Cup race in Helena, MT.  It was perfect, shuttle from the airport to the hotel, a hotel within walking distance to the start/finish area and a local brewery, and an opportunity to race in MT for the first time knocking another state of my list.  Plus the course was ideal for me with moderate climbs, a few long range views, and ups and downs over 18 miles.  Unfortunately my flight out was delayed.  And delayed and delayed until I missed all connections and couldn't get rerouted in time for the race.  I guess getting from Knoxville, TN to Helena, MT isn't the easiest to reroute.

So that left me to choose between a very competitive hill climb in Vail or a brutally technical 30k in Pennsylvania with a course record of 2:50 (9 min plus miles = yuck).  I chose the hill climb even though I knew I'd be racing back to back to back to back to back to back to back and was giving up my one free weekend in between.  Back 1 went well at China Grove, back 2 was disappointing at Mt Washington, back 3 was great at Cranmore, and now I'll let you know how back 4, Vail Hill climb and back 5, The Bear run went.

Vail, CO
This race has been fast in the past as at times it was a qualifier for the World Mountain Running team.  I expected Jared Scott and Matt Byrne to show up to compete in the Cup so it'd be fast again this year.  I didn't know how fast it would get though.  Warming up I first noticed Simon Gutierrez (5th at Mt Washington), then it was Peter Maksimow (6th Mt Washington), and then Rickey Gates (1st Mt Washington).  Four of the six who beat me at Mt Washington and Jared Scott were all there.  This was going to be a challenge but I was confident.

The gun went off with Simon then Matt spurting out front.  I hung back a little bit with Peter but didn't want them getting away from me in the early flat first mile before the climbing.  They were moving.  The four of us hit the first mile marker in 5:05.  We hit the hill and I was finished.
Jared went by me half a mile later.  He had his eyes up and I watched him continue to move up till he eventually took the lead on his way to victory and a buttload of Mtn Cup points.  Peter eventually caught and beat Matt and Simon was a few minutes in front of me. 

It wasn't till 5 minutes after Jared finished that I got to stop running.  I went lactic very early and never got my legs back under me.  2300 ft of climbing starting at 8100 ft after a 5:05 first mile equaled pain every step of the way.  I worked hard the second half of the race trying to keep the 30 second separation I opened up the first mile over what appeared to be a young high school kid.  I was lucky to not get chicked.  It was that bad. 
On top of Vail

Never the less the view up top was great.  It was hard to be too upset.

Mountain Cup
It was hard to be too upset.  Until I started doing the math in the Cup standings.  Despite winning my first 3 races and even if I were to win my last race I can't mathematically win the series unless I get some help.  With just two races remaining and the final race typically not bringing in fast runners that needed help is unlikely.  I've been stewing a lot over Delta airlines not getting me to Montana.  Even if the Montana race had gone bad I'd have had opportunities to make up points elsewhere.  Now I'm out of options.  Vail has put both Matt and Jared in position to control their own Cup destiny and also helped Jason and Allison Bryant who didn't run.  Bernie Boettcher and Annette Bednosky of nearby Jefferson didn't finish in the top 10 and didn't earn points making the three of us Sunday's biggest sufferers in the Cup. 
Annette and I

Bad Race; Good Climbing
With an extra day to spend in Colorado I decided to tackle one of the state's 14,000 ft peaks.  Turned out I'd do two of them.
I mapped out a climb just a few miles off of I-70 that would hit two 14'ers in one hike if I had the time (Gray's and Torrey's peaks).  After a quick post race burger and pale ale at Pug Ryans (that's about how I felt on my way up the Mtn) I was off to the trail head in my Ford Fiesta Rental.

At this point I should mention the Fiesta had 4 miles on it when I first started it up.  A couple days later it'd be off roading along side Jeeps and other assorted souped up SUV's.  I apologize Hertz.
Brand new Ford Fiesta off roading
The hike was great.  It was a good way to forget about a bad race.  The trail started off pretty well groomed at the end of the tree line but it quickly turned into a technical rocky climb.  On the way up I met a few mountain goats. 
Mountain Goat looking to snack

Eventually I climbed high enough that all vegetation ceased.  At this point it was either rocks, snows, or runoff. 
Clearing 14k on Gray's with Torrey's peak in the distance
It was 100 degrees in Denver so the temperature was pleasant even on the peak.  Even the wind was  mild. 
Gray's Peak
Panoramic view from Gray's Peak

As I got to the top of Gray's I hung out a bit, took a few photos, and decided to trek across the ridge to Torrey's Peak.  The beginning section was rocky and finding the trail was next to impossible at times.

Clearly there's a path here

Torrey's was just a mile away.  It provided a more dramatic drop off view.
The trail was somewhere down there

Afterwards I headed to Denver to the Great Divide Brewery for a double IPA.  What a day!

The Bear Run
Oh boy.  Sunday I raced up Vail and hiked a pair of 14'ers.  Thursday I raced again.  The Bear Run has been my local race and this would be my 13th running in the 17 years it's existed.  I've won 4 times but this year I had a couple things not in my favor.  The first, fatigue of course.  The other being professional ZAP runner Chris Clark.

My hope was that Chris would go out hard; pull a Woodsy at Vail.  He was smarter than that and lingered back with me through the first mile.  At that point he pulled away.  I would make a half hearted run on him in the flats before the track with the Highland Games Scots preparing for a festival.  As we got near he pulled further away and as we hit the steep final two miles I was ready to walk and let Daniel Amick go by.  I kept moving though and stopped hearing him behind me.  As I climbed to the switchbacks I actually opened up a gap on Daniel and began to settle in for 3rd.
The final ascent

The Bear's finish is always challenging.  I managed to not walk any this year.  I also felt I didn't have to dig too deep which may save my legs for some of the races I have upcoming.  My time showed the lack of effort as it was one of my slowest performances on the course.

Overall it has been an exciting and exhausting few days.  Traveling, working, racing, and hiking have all provided a lot of memories and a lot of fatigue. 

Next Saturday is the state 5k road championship race "Beat the Heat."  I've had some good ones there and will probably be back.  The recovery has been short but this time I get a full 9 days.  If my legs don't start feeling fast again I may take the weekend off.  Or I may take the last mile off.  We'll see how it goes.